Carrie Lucas 5000m row
5,000m
Meters
36:26.0
Time
3:38.6
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 31, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.0 | 5,000m | 3:38.6 | 34 | 415 | 27 |
| 7:26.6 | 1,000m | 3:43.3 | 31 | 408 | 26 |
| 7:14.2 | 2,000m | 3:37.1 | 34 | 417 | 27 |
| 7:09.9 | 3,000m | 3:34.9 | 35 | 421 | 28 |
| 7:24.9 | 4,000m | 3:42.4 | 32 | 409 | 27 |
| 7:10.4 | 5,000m | 3:35.2 | 35 | 420 | 28 |