Carrie Lucas 5000m row
5,000m
Meters
35:22.8
Time
3:32.2
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
September 03, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:22.8 | 5,000m | 3:32.2 | 37 | 425 | 28 |
| 7:06.5 | 1,000m | 3:33.2 | 36 | 424 | 29 |
| 6:58.0 | 2,000m | 3:29.0 | 38 | 431 | 29 |
| 6:58.8 | 3,000m | 3:29.4 | 38 | 431 | 29 |
| 7:11.5 | 4,000m | 3:35.7 | 35 | 419 | 29 |
| 7:08.0 | 5,000m | 3:34.0 | 36 | 422 | 28 |