Carrie Lucas 5000m row
5,000m
Meters
34:07.8
Time
3:24.7
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
September 04, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.8 | 5,000m | 3:24.7 | 41 | 440 | 28 |
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 29 |
| 6:50.4 | 2,000m | 3:25.2 | 41 | 439 | 29 |
| 6:55.8 | 3,000m | 3:27.9 | 39 | 434 | 28 |
| 6:52.8 | 4,000m | 3:26.4 | 40 | 436 | 29 |
| 6:38.5 | 5,000m | 3:19.2 | 44 | 452 | 30 |