Carrie Lucas 3200m row
3,200m
Meters
23:28.0
Time
3:40.0
Pace
160
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 06, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 3,200m | 3:40.0 | 33 | 413 | 26 |
| 5:15.7 | 700m | 3:45.5 | 31 | 405 | 26 |
| 5:10.8 | 1,400m | 3:42.0 | 32 | 410 | 27 |
| 5:17.3 | 2,100m | 3:46.6 | 30 | 403 | 26 |
| 5:06.3 | 2,800m | 3:38.7 | 33 | 415 | 26 |
| 2:37.9 | 3,200m | 3:17.3 | 46 | 456 | 29 |