Carrie Lucas 10000m row
10,000m
Meters
1:14:34.2
Time
3:43.7
Pace
502
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:34.2 | 10,000m | 3:43.7 | 31 | 407 | 25 |
| 16:06.2 | 2,000m | 4:01.5 | 25 | 385 | 23 |
| 14:16.8 | 4,000m | 3:34.2 | 36 | 422 | 27 |
| 14:21.2 | 6,000m | 3:35.3 | 35 | 420 | 27 |
| 14:42.0 | 8,000m | 3:40.5 | 33 | 412 | 27 |
| 15:08.0 | 10,000m | 3:47.0 | 30 | 402 | 26 |