Carrie Lucas 35:47 row
4,520m
Meters
35:47.0
Time
3:57.5
Pace
226
Calories
107
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
September 13, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 4,520m | 3:57.5 | 26 | 389 | 26 | 107 |
| 14:48.4 | 2,000m | 3:42.1 | 32 | 409 | 27 | 103 |
| 29:56.7 | 2,000m | 3:47.0 | 30 | 402 | 26 | 107 |
| 33:46.5 | 520m | 3:40.9 | 32 | 411 | 27 | 111 |