Carrie Lucas 11:09 row
1,383m
Meters
11:09.7
Time
4:02.1
Pace
70
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
September 13, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 1,383m | 4:02.1 | 25 | 384 | 25 |
| 7:59.8 | 1,000m | 3:59.9 | 25 | 387 | 25 |
| 11:04.9 | 383m | 4:01.6 | 25 | 385 | 25 |