Carrie Lucas 5000m row
5,000m
Meters
39:22.9
Time
3:56.2
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
September 17, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.9 | 5,000m | 3:56.2 | 27 | 391 | 25 |
| 7:49.6 | 1,000m | 3:54.8 | 27 | 393 | 26 |
| 7:57.6 | 2,000m | 3:58.8 | 26 | 388 | 26 |
| 7:48.8 | 3,000m | 3:54.4 | 27 | 393 | 26 |
| 7:50.8 | 4,000m | 3:55.4 | 27 | 392 | 26 |
| 7:56.1 | 5,000m | 3:58.0 | 26 | 389 | 25 |