Carrie Lucas 5000m row
5,000m
Meters
38:57.6
Time
3:53.7
Pace
251
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Drag Factor | 71 |
September 18, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.6 | 5,000m | 3:53.7 | 27 | 394 | 26 |
| 7:48.4 | 1,000m | 3:54.2 | 27 | 393 | 26 |
| 8:02.7 | 2,000m | 4:01.3 | 25 | 385 | 25 |
| 7:24.3 | 3,000m | 3:42.1 | 32 | 409 | 28 |
| 8:11.8 | 4,000m | 4:05.9 | 24 | 381 | 25 |
| 7:30.4 | 5,000m | 3:45.2 | 31 | 405 | 27 |