Carrie Lucas 41:12 row
5,214m
Meters
41:12.9
Time
3:57.1
Pace
263
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Drag Factor | 71 |
September 18, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.9 | 5,214m | 3:57.1 | 26 | 390 | 26 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 27 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 27 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 35:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 25 |
| 41:12.9 | 152m | 3:59.8 | 25 | 387 | 26 |