Carrie Lucas 3:17 row
408m
Meters
3:17.5
Time
4:02.0
Pace
21
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
September 18, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 408m | 4:02.0 | 25 | 384 | 25 |
| 3:17.5 | 408m | 4:02.0 | 25 | 384 | 25 |