Carrie Lucas 5000m row
5,000m
Meters
33:55.1
Time
3:23.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Drag Factor | 72 |
September 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.1 | 5,000m | 3:23.5 | 42 | 442 | 29 | 129 |
| 6:52.6 | 1,000m | 3:26.3 | 40 | 437 | 30 | 120 |
| 6:54.4 | 2,000m | 3:27.2 | 39 | 435 | 29 | 127 |
| 6:36.2 | 3,000m | 3:18.1 | 45 | 454 | 31 | 128 |
| 6:45.9 | 4,000m | 3:22.9 | 42 | 444 | 30 | 133 |
| 6:46.1 | 5,000m | 3:23.0 | 42 | 443 | 30 | 138 |