Carrie Lucas 7000m row
7,000m
Meters
51:51.0
Time
3:42.2
Pace
350
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
September 20, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:51.0 | 7,000m | 3:42.2 | 32 | 409 | 27 |
| 10:06.2 | 1,400m | 3:36.5 | 34 | 418 | 29 |
| 9:57.8 | 2,800m | 3:33.5 | 36 | 423 | 29 |
| 10:01.5 | 4,200m | 3:34.8 | 35 | 421 | 29 |
| 11:47.8 | 5,600m | 4:12.7 | 22 | 374 | 24 |
| 9:57.7 | 7,000m | 3:33.4 | 36 | 423 | 28 |