Carrie Lucas 5000m row
5,000m
Meters
36:57.6
Time
3:41.7
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Drag Factor | 71 |
September 20, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.6 | 5,000m | 3:41.7 | 32 | 410 | 27 |
| 8:14.2 | 1,000m | 4:07.1 | 23 | 379 | 25 |
| 7:05.4 | 2,000m | 3:32.7 | 36 | 425 | 29 |
| 7:17.5 | 3,000m | 3:38.7 | 33 | 415 | 29 |
| 7:17.2 | 4,000m | 3:38.6 | 34 | 415 | 28 |
| 7:03.3 | 5,000m | 3:31.6 | 37 | 427 | 29 |