Carrie Lucas 34:33 row
3,964m
Meters
34:33.5
Time
4:21.5
Pace
200
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
September 21, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.5 | 3,964m | 4:21.5 | 20 | 367 | 24 |
| 10:42.2 | 1,400m | 3:49.3 | 29 | 399 | 26 |
| 21:38.9 | 1,400m | 3:54.5 | 27 | 393 | 26 |
| 32:33.2 | 1,164m | 4:41.0 | 16 | 354 | 21 |