Carrie Lucas 5000m row
5,000m
Meters
37:21.6
Time
3:44.1
Pace
250
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Drag Factor | 71 |
September 21, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.6 | 5,000m | 3:44.1 | 31 | 406 | 26 |
| 8:13.8 | 1,000m | 4:06.9 | 23 | 380 | 25 |
| 7:16.6 | 2,000m | 3:38.3 | 34 | 415 | 28 |
| 7:19.3 | 3,000m | 3:39.6 | 33 | 413 | 27 |
| 7:21.0 | 4,000m | 3:40.5 | 33 | 412 | 27 |
| 7:10.9 | 5,000m | 3:35.4 | 35 | 420 | 28 |