Carrie Lucas 10000m row
10,000m
Meters
1:11:14.6
Time
3:33.7
Pace
500
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
September 22, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:14.6 | 10,000m | 3:33.7 | 36 | 423 | 28 |
| 14:26.0 | 2,000m | 3:36.5 | 34 | 418 | 27 |
| 14:10.4 | 4,000m | 3:32.6 | 36 | 425 | 28 |
| 14:45.6 | 6,000m | 3:41.4 | 32 | 410 | 27 |
| 14:03.7 | 8,000m | 3:30.9 | 37 | 428 | 29 |
| 13:48.9 | 10,000m | 3:27.2 | 39 | 435 | 30 |