Carrie Lucas 21:29 row
3,007m
Meters
21:29.6
Time
3:34.4
Pace
148
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
September 22, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 3,007m | 3:34.4 | 35 | 422 | 28 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 26 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 29 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 29 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 30 |
| 21:29.6 | 217m | 3:26.4 | 40 | 436 | 28 |