Carrie Lucas 21:45 row
3,007m
Meters
21:45.9
Time
3:37.1
Pace
149
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
September 22, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 3,007m | 3:37.1 | 34 | 417 | 28 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 28 |
| 10:00.0 | 685m | 3:38.9 | 33 | 414 | 28 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 28 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 29 |
| 21:45.9 | 256m | 3:26.8 | 40 | 436 | 28 |