Carrie Lucas 55:17 row
7,441m
Meters
55:17.1
Time
3:42.8
Pace
372
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Drag Factor | 71 |
September 23, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.1 | 7,441m | 3:42.8 | 32 | 408 | 29 |
| 15:09.9 | 2,000m | 3:47.4 | 30 | 402 | 27 |
| 28:49.8 | 2,000m | 3:24.9 | 41 | 439 | 31 |
| 43:05.3 | 2,000m | 3:33.8 | 36 | 423 | 30 |
| 53:17.0 | 1,441m | 3:32.2 | 37 | 425 | 30 |