Carrie Lucas 22:01 row
3,013m
Meters
22:01.3
Time
3:39.2
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Drag Factor | 72 |
September 23, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 3,013m | 3:39.2 | 33 | 414 | 28 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 29 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 29 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 28 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 29 |
| 22:01.3 | 281m | 3:35.8 | 35 | 419 | 28 |