Carrie Lucas 6144m row
6,144m
Meters
48:26.5
Time
3:56.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 80 |
September 26, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.5 | 6,144m | 3:56.5 | 26 | 391 | 26 | 115 |
| 14:42.4 | 2,000m | 3:40.6 | 33 | 412 | 28 | 122 |
| 15:12.4 | 4,000m | 3:48.1 | 29 | 401 | 27 | 115 |
| 16:39.5 | 6,000m | 4:09.8 | 22 | 377 | 24 | 116 |
| 1:17.3 | 6,144m | 4:28.4 | 18 | 362 | 21 | 109 |
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Workout Graph
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