Carrie Lucas 4000m row
4,000m
Meters
28:03.1
Time
3:30.3
Pace
200
Calories
130
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 80 |
September 26, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 4,000m | 3:30.3 | 38 | 429 | 28 | 130 |
| 5:46.7 | 800m | 3:36.6 | 34 | 418 | 28 | 125 |
| 5:25.0 | 1,600m | 3:23.1 | 42 | 443 | 31 | 129 |
| 5:51.4 | 2,400m | 3:39.6 | 33 | 413 | 27 | 129 |
| 5:36.3 | 3,200m | 3:30.1 | 38 | 429 | 29 | 132 |
| 5:23.7 | 4,000m | 3:22.3 | 42 | 445 | 30 | 137 |
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Workout Graph
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