Carrie Lucas 5000m row
5,000m
Meters
39:19.5
Time
3:55.9
Pace
251
Calories
94
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 79 |
September 28, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 5,000m | 3:55.9 | 27 | 391 | 25 | 94 |
| 8:41.9 | 1,000m | 4:20.9 | 20 | 367 | 23 | 94 |
| 7:27.6 | 2,000m | 3:43.8 | 31 | 407 | 27 | |
| 7:32.0 | 3,000m | 3:46.0 | 30 | 404 | 27 | |
| 8:02.3 | 4,000m | 4:01.1 | 25 | 385 | 25 | |
| 7:35.8 | 5,000m | 3:47.9 | 30 | 401 | 27 |
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Workout Graph
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