Carrie Lucas 4000m row
4,000m
Meters
28:49.9
Time
3:36.2
Pace
200
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 80 |
September 29, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 4,000m | 3:36.2 | 35 | 419 | 27 | 95 |
| 6:14.1 | 800m | 3:53.8 | 27 | 394 | 25 | 95 |
| 5:46.9 | 1,600m | 3:36.8 | 34 | 418 | 28 | |
| 5:39.0 | 2,400m | 3:31.8 | 37 | 426 | 29 | |
| 5:39.7 | 3,200m | 3:32.3 | 37 | 425 | 28 | |
| 5:30.2 | 4,000m | 3:26.3 | 40 | 437 | 29 |
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Workout Graph
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