Carrie Lucas 5000m row
5,000m
Meters
41:31.4
Time
4:09.1
Pace
251
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 80 |
October 01, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.4 | 5,000m | 4:09.1 | 23 | 377 | 24 |
| 7:51.1 | 1,000m | 3:55.5 | 27 | 392 | 27 |
| 7:45.6 | 2,000m | 3:52.8 | 28 | 395 | 26 |
| 7:17.8 | 3,000m | 3:38.9 | 33 | 414 | 28 |
| 9:44.9 | 4,000m | 4:52.4 | 14 | 348 | 21 |
| 8:52.0 | 5,000m | 4:26.0 | 19 | 364 | 22 |
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Workout Graph
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