Carrie Lucas 3500m row
3,500m
Meters
25:33.7
Time
3:39.1
Pace
175
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 80 |
October 04, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 3,500m | 3:39.1 | 33 | 414 | 27 | 99 |
| 5:42.1 | 700m | 4:04.3 | 24 | 382 | 25 | 99 |
| 5:07.5 | 1,400m | 3:39.6 | 33 | 413 | 28 | |
| 5:01.1 | 2,100m | 3:35.0 | 35 | 421 | 29 | |
| 4:54.0 | 2,800m | 3:30.0 | 38 | 430 | 29 | |
| 4:49.0 | 3,500m | 3:26.4 | 40 | 436 | 29 |
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Workout Graph
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