Carrie Lucas 3000m row
3,000m
Meters
21:09.1
Time
3:31.5
Pace
150
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 80 |
October 10, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,000m | 3:31.5 | 37 | 427 | 29 | 123 |
| 4:27.5 | 600m | 3:42.9 | 32 | 408 | 29 | 113 |
| 4:15.0 | 1,200m | 3:32.5 | 36 | 425 | 30 | 121 |
| 4:10.1 | 1,800m | 3:28.4 | 39 | 433 | 30 | 126 |
| 4:13.2 | 2,400m | 3:31.0 | 37 | 428 | 30 | 128 |
| 4:03.3 | 3,000m | 3:22.7 | 42 | 444 | 31 | 130 |
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Workout Graph
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