Carrie Lucas 7500m row
7,500m
Meters
54:11.9
Time
3:36.7
Pace
375
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 1584 |
| Drag Factor | 82 |
October 20, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.9 | 7,500m | 3:36.7 | 34 | 418 | 29 |
| 10:27.3 | 1,500m | 3:29.1 | 38 | 431 | 30 |
| 12:23.7 | 3,000m | 4:07.9 | 23 | 379 | 25 |
| 10:31.2 | 4,500m | 3:30.4 | 38 | 429 | 30 |
| 10:28.8 | 6,000m | 3:29.6 | 38 | 430 | 31 |
| 10:21.0 | 7,500m | 3:27.0 | 39 | 435 | 31 |
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Workout Graph
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