Carrie Lucas 7500m row
7,500m
Meters
51:19.2
Time
3:25.2
Pace
375
Calories
71
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 29 |
| Stroke Count | 1539 |
| Drag Factor | 82 |
October 21, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.2 | 7,500m | 3:25.2 | 40 | 439 | 29 | 71 |
| 10:26.2 | 1,500m | 3:28.7 | 38 | 432 | 30 | 71 |
| 10:16.3 | 3,000m | 3:25.4 | 40 | 438 | 30 | |
| 10:21.8 | 4,500m | 3:27.2 | 39 | 435 | 30 | |
| 10:18.4 | 6,000m | 3:26.1 | 40 | 437 | 29 | |
| 9:56.5 | 7,500m | 3:18.8 | 45 | 453 | 30 |
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Workout Graph
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