Carrie Lucas 7500m row
7,500m
Meters
54:57.4
Time
3:39.8
Pace
375
Calories
78
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 1600 |
| Drag Factor | 81 |
October 22, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.4 | 7,500m | 3:39.8 | 33 | 413 | 28 | 78 |
| 11:41.6 | 1,500m | 3:53.8 | 27 | 394 | 27 | 78 |
| 10:50.7 | 3,000m | 3:36.9 | 34 | 418 | 30 | |
| 10:44.8 | 4,500m | 3:34.9 | 35 | 421 | 30 | |
| 10:49.2 | 6,000m | 3:36.4 | 35 | 418 | 29 | |
| 10:51.0 | 7,500m | 3:37.0 | 34 | 417 | 29 |
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Workout Graph
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