Carrie Lucas 7500m row
7,500m
Meters
57:09.7
Time
3:48.6
Pace
375
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 81 |
October 24, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.7 | 7,500m | 3:48.6 | 29 | 400 | 27 | 114 |
| 13:29.1 | 1,500m | 4:29.7 | 18 | 361 | 23 | 114 |
| 10:38.7 | 3,000m | 3:32.9 | 36 | 424 | 30 | |
| 11:57.2 | 4,500m | 3:59.0 | 26 | 388 | 26 | |
| 10:39.0 | 6,000m | 3:33.0 | 36 | 424 | 29 | |
| 10:25.7 | 7,500m | 3:28.5 | 39 | 432 | 30 |
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Workout Graph
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