Carrie Lucas 7500m row
7,500m
Meters
53:53.0
Time
3:35.5
Pace
375
Calories
79
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 80 |
October 29, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.0 | 7,500m | 3:35.5 | 35 | 420 | 29 | 79 |
| 10:35.1 | 1,500m | 3:31.7 | 37 | 426 | 30 | 79 |
| 10:36.0 | 3,000m | 3:32.0 | 37 | 426 | 31 | |
| 11:04.4 | 4,500m | 3:41.4 | 32 | 410 | 29 | |
| 10:36.7 | 6,000m | 3:32.2 | 37 | 426 | 30 | |
| 11:00.8 | 7,500m | 3:40.2 | 33 | 412 | 29 |
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Workout Graph
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