Carrie Lucas 7500m row
7,500m
Meters
54:52.5
Time
3:39.5
Pace
375
Calories
74
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 1570 |
| Drag Factor | 81 |
October 31, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.5 | 7,500m | 3:39.5 | 33 | 413 | 28 | 74 |
| 15:05.0 | 1,500m | 5:01.6 | 13 | 343 | 20 | 74 |
| 10:05.0 | 3,000m | 3:21.6 | 43 | 446 | 32 | |
| 9:59.9 | 4,500m | 3:19.9 | 44 | 450 | 32 | |
| 9:54.3 | 6,000m | 3:18.1 | 45 | 454 | 31 | |
| 9:48.2 | 7,500m | 3:16.0 | 46 | 459 | 32 |
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Workout Graph
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