Carrie Lucas 7500m row
7,500m
Meters
53:17.7
Time
3:33.1
Pace
375
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 1566 |
| Drag Factor | 82 |
November 01, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.7 | 7,500m | 3:33.1 | 36 | 424 | 29 | 124 |
| 10:39.0 | 1,500m | 3:33.0 | 36 | 424 | 29 | 124 |
| 11:01.9 | 3,000m | 3:40.6 | 33 | 412 | 28 | 120 |
| 11:02.8 | 4,500m | 3:40.9 | 32 | 411 | 29 | 119 |
| 10:29.5 | 6,000m | 3:29.8 | 38 | 430 | 30 | 128 |
| 10:04.6 | 7,500m | 3:21.5 | 43 | 447 | 32 | 131 |
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Workout Graph
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