Carrie Lucas 7500m row
7,500m
Meters
54:16.3
Time
3:37.0
Pace
375
Calories
130
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 29 |
| Stroke Count | 1581 |
| Drag Factor | 82 |
November 02, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.3 | 7,500m | 3:37.0 | 34 | 417 | 29 | 130 |
| 10:07.6 | 1,500m | 3:22.5 | 42 | 444 | 30 | 152 |
| 10:20.9 | 3,000m | 3:26.9 | 39 | 435 | 30 | 125 |
| 10:50.5 | 4,500m | 3:36.8 | 34 | 418 | 30 | 124 |
| 11:48.8 | 6,000m | 3:56.2 | 27 | 391 | 27 | 126 |
| 11:08.4 | 7,500m | 3:42.8 | 32 | 408 | 29 | 127 |
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Workout Graph
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