Carrie Lucas 7500m row
7,500m
Meters
50:33.8
Time
3:22.2
Pace
375
Calories
126
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 1574 |
| Drag Factor | 80 |
November 03, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.8 | 7,500m | 3:22.2 | 42 | 445 | 31 | 126 |
| 10:22.0 | 1,500m | 3:27.3 | 39 | 435 | 31 | 119 |
| 10:18.9 | 3,000m | 3:26.3 | 40 | 437 | 31 | 121 |
| 10:08.9 | 4,500m | 3:22.9 | 42 | 444 | 31 | 128 |
| 9:56.3 | 6,000m | 3:18.7 | 45 | 453 | 32 | 130 |
| 9:47.6 | 7,500m | 3:15.8 | 47 | 460 | 32 | 134 |
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Workout Graph
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