Carrie Lucas 7500m row
7,500m
Meters
54:15.0
Time
3:37.0
Pace
375
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 29 |
| Stroke Count | 1600 |
| Drag Factor | 82 |
November 04, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.0 | 7,500m | 3:37.0 | 34 | 417 | 29 | 119 |
| 10:33.1 | 1,500m | 3:31.0 | 37 | 428 | 31 | 115 |
| 10:47.8 | 3,000m | 3:35.9 | 35 | 419 | 30 | 115 |
| 12:15.5 | 4,500m | 4:05.1 | 24 | 381 | 26 | 120 |
| 10:37.2 | 6,000m | 3:32.4 | 37 | 425 | 30 | 123 |
| 10:01.4 | 7,500m | 3:20.4 | 43 | 449 | 32 | 125 |
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Workout Graph
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