Carrie Lucas 7500m row
7,500m
Meters
53:25.1
Time
3:33.6
Pace
375
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 1583 |
| Drag Factor | 81 |
November 05, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.1 | 7,500m | 3:33.6 | 36 | 423 | 29 | 117 |
| 11:30.7 | 1,500m | 3:50.2 | 29 | 398 | 28 | 113 |
| 10:42.9 | 3,000m | 3:34.3 | 36 | 422 | 30 | 113 |
| 10:34.3 | 4,500m | 3:31.4 | 37 | 427 | 30 | 116 |
| 10:27.8 | 6,000m | 3:29.2 | 38 | 431 | 30 | 118 |
| 10:09.3 | 7,500m | 3:23.1 | 42 | 443 | 31 | 128 |
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Workout Graph
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