Carrie Lucas 5000m row
5,000m
Meters
42:39.0
Time
4:15.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 81 |
November 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 5,000m | 4:15.9 | 21 | 371 | 25 | 106 |
| 7:48.7 | 1,000m | 3:54.3 | 27 | 393 | 27 | 111 |
| 7:20.7 | 2,000m | 3:40.3 | 33 | 412 | 29 | 112 |
| 11:54.5 | 3,000m | 5:57.2 | 8 | 326 | 18 | 94 |
| 8:00.5 | 4,000m | 4:00.2 | 25 | 386 | 27 | 106 |
| 7:34.6 | 5,000m | 3:47.3 | 30 | 402 | 29 | 111 |
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Workout Graph
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