Carrie Lucas 7500m row
7,500m
Meters
51:38.2
Time
3:26.5
Pace
375
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 1582 |
| Drag Factor | 82 |
November 07, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.2 | 7,500m | 3:26.5 | 40 | 436 | 30 | 131 |
| 10:06.8 | 1,500m | 3:22.2 | 42 | 445 | 31 | 124 |
| 9:50.3 | 3,000m | 3:16.7 | 46 | 458 | 33 | 134 |
| 9:53.2 | 4,500m | 3:17.7 | 45 | 455 | 32 | 133 |
| 12:05.0 | 6,000m | 4:01.6 | 25 | 385 | 26 | 132 |
| 9:43.0 | 7,500m | 3:14.3 | 48 | 464 | 32 | 133 |
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Workout Graph
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