Carrie Lucas 34:45 row
5,136m
Meters
34:45.2
Time
3:22.9
Pace
254
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 82 |
November 08, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 5,136m | 3:22.9 | 42 | 443 | 31 | 115 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 31 | 91 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 32 | 117 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 31 | 113 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 32 | 117 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 31 | 141 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 32 | 120 |
| 34:45.2 | 704m | 3:22.5 | 42 | 444 | 31 | 110 |
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Workout Graph
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