Carrie Lucas 7500m row
7,500m
Meters
57:40.2
Time
3:50.6
Pace
375
Calories
126
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 81 |
November 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.2 | 7,500m | 3:50.6 | 29 | 398 | 27 | 126 |
| 11:24.7 | 1,500m | 3:48.2 | 29 | 401 | 28 | 122 |
| 10:51.6 | 3,000m | 3:37.2 | 34 | 417 | 30 | 125 |
| 10:21.1 | 4,500m | 3:27.0 | 39 | 435 | 31 | 130 |
| 11:55.2 | 6,000m | 3:58.4 | 26 | 388 | 26 | 127 |
| 13:07.5 | 7,500m | 4:22.5 | 19 | 366 | 25 | 127 |
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Workout Graph
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