Carrie Lucas 7500m row
7,500m
Meters
1:00:17.8
Time
4:01.1
Pace
375
Calories
133
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 81 |
November 11, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.8 | 7,500m | 4:01.1 | 25 | 385 | 26 | 133 |
| 10:24.7 | 1,500m | 3:28.2 | 39 | 433 | 31 | 132 |
| 12:36.0 | 3,000m | 4:12.0 | 22 | 375 | 25 | 130 |
| 14:42.0 | 4,500m | 4:54.0 | 14 | 347 | 21 | 137 |
| 12:16.4 | 6,000m | 4:05.4 | 24 | 381 | 25 | 131 |
| 10:18.7 | 7,500m | 3:26.2 | 40 | 437 | 31 | 137 |
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Workout Graph
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