Carrie Lucas 3018m row
3,018m
Meters
24:13.0
Time
4:00.7
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 72 |
November 14, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 3,018m | 4:00.7 | 25 | 386 | 27 |
| 12:41.3 | 1,500m | 4:13.7 | 21 | 373 | 26 |
| 11:18.0 | 3,000m | 3:46.0 | 30 | 404 | 30 |
| 0:09.3 | 3,018m | 4:18.3 | 20 | 369 | 13 |
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Workout Graph
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