Carrie Lucas 4000m row
4,000m
Meters
32:08.5
Time
4:01.0
Pace
203
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 89 |
December 05, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 4,000m | 4:01.0 | 25 | 385 | 27 | 112 |
| 6:22.1 | 800m | 3:58.8 | 26 | 388 | 28 | 114 |
| 6:17.5 | 1,600m | 3:55.9 | 27 | 391 | 28 | 114 |
| 6:53.9 | 2,400m | 4:18.6 | 20 | 369 | 25 | 108 |
| 6:22.7 | 3,200m | 3:59.1 | 26 | 388 | 27 | 112 |
| 6:12.4 | 4,000m | 3:52.7 | 28 | 395 | 28 | 112 |
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Workout Graph
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