Carrie Lucas 5016m row
5,016m
Meters
39:56.8
Time
3:58.9
Pace
253
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 89 |
December 06, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.8 | 5,016m | 3:58.9 | 26 | 388 | 26 | 109 |
| 15:02.5 | 2,000m | 3:45.6 | 30 | 404 | 28 | 103 |
| 17:35.4 | 4,000m | 4:23.8 | 19 | 365 | 24 | 107 |
| 7:15.8 | 5,016m | 3:34.4 | 35 | 422 | 29 | 118 |
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