Carrie Lucas 5000m row
5,000m
Meters
39:10.5
Time
3:55.0
Pace
252
Calories
111
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 88 |
December 06, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 5,000m | 3:55.0 | 27 | 392 | 26 | 111 |
| 7:48.2 | 1,000m | 3:54.1 | 27 | 393 | 27 | 108 |
| 7:26.8 | 2,000m | 3:43.4 | 31 | 408 | 28 | 111 |
| 7:32.3 | 3,000m | 3:46.1 | 30 | 404 | 28 | 113 |
| 8:44.6 | 4,000m | 4:22.3 | 19 | 366 | 24 | 112 |
| 7:38.7 | 5,000m | 3:49.3 | 29 | 399 | 27 | 115 |
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Workout Graph
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