Carrie Lucas 7200m row
7,200m
Meters
57:27.1
Time
3:59.3
Pace
362
Calories
112
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 89 |
December 07, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.1 | 7,200m | 3:59.3 | 26 | 387 | 26 | 112 |
| 11:27.3 | 1,500m | 3:49.1 | 29 | 400 | 29 | 110 |
| 12:34.3 | 3,000m | 4:11.4 | 22 | 375 | 26 | 111 |
| 11:35.8 | 4,500m | 3:51.9 | 28 | 396 | 27 | 113 |
| 13:12.2 | 6,000m | 4:24.0 | 19 | 365 | 24 | 110 |
| 8:37.5 | 7,200m | 3:35.6 | 35 | 420 | 30 | 117 |
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Workout Graph
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