Carrie Lucas 10000m row
10,000m
Meters
1:20:03.5
Time
4:00.1
Pace
504
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 2147 |
| Drag Factor | 89 |
December 09, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:03.5 | 10,000m | 4:00.1 | 25 | 386 | 26 | 112 |
| 15:00.5 | 2,000m | 3:45.1 | 31 | 405 | 28 | 109 |
| 14:48.0 | 4,000m | 3:42.0 | 32 | 410 | 29 | 114 |
| 18:32.5 | 6,000m | 4:38.1 | 16 | 355 | 23 | 110 |
| 16:38.3 | 8,000m | 4:09.5 | 23 | 377 | 27 | 111 |
| 15:04.3 | 10,000m | 3:46.0 | 30 | 404 | 28 | 117 |
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Workout Graph
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